Friariello Napoletano is particularly rich in glucosinolates, compounds that when chewed (think of phytophagous insects) release isothiocyanates and indoles with a bitter or spicy taste, which help discourage predators.

Isothiocyanates such as sulforaphane activate antioxidant and anti-inflammatory pathways in cells, protecting against oxidative stress and contributing to the prevention of colon, breast, prostate, lung and pancreatic cancers.

Indoles such as indole-3-carbinol help regulate hormones and protect against certain types of cancer (breast, prostate, colorectal, oral cavity, liver).

The combined action of isothiocyanates and indoles determines cellular detoxification and apoptosis (programmed death) of abnormal cells, reducing the risk of tumor development.

Flavonoids such as quercetin neutralize free radicals, reducing oxidative stress and supporting heart health.

Vitamin C strengthens the immune system, contributes to collagen synthesis and fights free radicals.

The high content of vitamin K is crucial for blood clotting and maintaining bone density, helping to prevent osteoporosis.

Calcium and magnesium found in Friariello Napoletano support bone health and muscle function.

Vitamin A, derived from carotenoids, is essential for vision and immune function.

The high fiber content promotes good gut health, helps maintain a healthy weight and can reduce the risk of type 2 diabetes and cardiovascular disease